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Hydration

Lifestyle
Good Hydration Linked To Lower Risk For Faster Aging, Disease, Early Death: New Study Good Hydration Linked To Lower Risk For Faster Aging, Disease, Early Death: New Study
Good Hydration Linked To Lower Risk For Faster Aging, Disease, Early Death: New Study Drinking enough water can help you lower the risk of disease, faster aging, and early death, according to a brand-new study. “The results suggest that proper hydration may slow down aging and prolong a disease-free life,” according to the study by the National Institutes of Health, which was published Monday, Jan. 2 in the journal eBioMedicine. Researchers who used data gathered from over 11,500 adults over a 30-year period analyzed links between serum sodium levels – which go up when fluid intake goes down – and various indicators of health.  They found that adults with serum sodium …

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by Joe Lombardi
Lifestyle
Youth Sports And Hydration: How Much Is Enough? Youth Sports And Hydration: How Much Is Enough?
Youth Sports And Hydration: How Much Is Enough? Did you know that the majority of young athletes are already dehydrated with they show up for practice or a game? This is important information for coaches, parents and student athletes, according to Sports Medicine Specialist, Dr. Marc Kowalsky of Orthopaedic & Neurosurgery Specialists (ONS), because improper hydration can impact mental alertness and physical performance, and it increases the risk of injuries. “As little as two percent dehydration can cause muscle fatigue and affect a young athlete’s aerobic capacity, strength, stamina, and reaction time,” he said. “It can also put und…

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Content Partner: ONS
Lifestyle
Don't Let The Snow Slow Your Running Routine This Winter Don't Let The Snow Slow Your Running Routine This Winter
Don't Let The Snow Slow Your Running Routine This Winter GREENWICH, Conn. -- Like it or not, winter is here. However, just because the weather outside is frightful doesn't mean it's time to put your running regimen on hold.  Alicia Hirscht, director of physical therapy at the Stamford office of Orthopaedic & Neurosurgery Specialists, shared her tips on staying healthy and safe while hitting the road in the cold: Layer Up "The trick to staying warm while you’re out in the cold is to layer, but not too much," said Hirscht. "Even though it’s cold outside, your body will generate enough heat to perspire, so it’s important to wear …

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Content Partner: ONS