Frost Fitness Owner Hosts Mobility Workshop At New Canaan's Halo Studios

NEW CANAAN, Conn. -- A three-hour workshop to improve movement ability, flexibility, range of motion and performance while decreasing tightness, locked joints, muscle pain and tissue issues will be held at Halo Studios on Saturday, Jan. 24, from 9 a.m. to noon. 

Frost Fitness owner Chris Kalisz

Frost Fitness owner Chris Kalisz

Photo Credit: LinkedIn

It will be led by Chris Kalisz, owner of Frost Fitness in Westport.  

The workshop is $100 to attend. Halo Studios is at 45 Grove St., New Canaan.

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