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Healthy Eating

Lifestyle
Popular Eatery To Open New Location In Fairfield County Popular Eatery To Open New Location In Fairfield County
Popular Eatery To Open New Location In Fairfield County Making healthy eating a part of your lifestyle will be a whole lot easier in Fairfield County when the plant-based eatery Green & Tonic expands with a new location in Stamford.  Located in the heart of downtown Stamford at 54 West Park Place, the store will open in August 2024.  G&T Stamford is the first of three forthcoming stores in Fairfield County, with new locations coming to Glenville and Old Greenwich this year, said spokeswoman Michelle Calarco.  The new Stamford Green & Tonic location.  Green & Tonic Green & Tonic is a plant-bas…

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by Kathy Reakes
Lifestyle
New 'Healthy' Eatery Opens In Greenwich New 'Healthy' Eatery Opens In Greenwich
New 'Healthy' Eatery Opens In Greenwich Perfect for those with a New Year's resolution to get healthy, Supr Food Kitchen, a destination for clean and wholesome ingredients, has debuted in Fairfield County.  Formerly Myx Kitchen, the new Greenwich rebranded fast-casual restaurant combines the fusion of health and flavor.  Supr Food Kitchen’s menu features meals rich in vegetables, healthy fats, and whole grains, with a focus on protein-forward offerings and a seed oil-free approach.  In addition to the Greenwich location, Supr Food will open a first-of-its-kind drive-through location in Darien this year, and launch…

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by Kathy Reakes
Police & Fire
Stop & Shop Reveals Newly Remodeled Fairfield County Store At Grand Reopening Stop & Shop Reveals Newly Remodeled Fairfield County Store At Grand Reopening
Stop & Shop Reveals Newly Remodeled Fairfield County Store At Grand Reopening A Stop & Shop location is celebrating its grand reopening in Fairfield County with a fresh new look to go along with the grocer’s produce. Stop & Shop unveiled its recently remodeled store in Shelton, located on Bridgeport Avenue, with refreshed produce, seafood departments, more freshly prepared food, curbside pickup, and self-checkout options. According to store officials, the facelift is “centered around delivering fresh, healthy, and convenient options to make grocery shopping easier for local customers.” The new store includes a newly expanded produce section with a wider vari…

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by Zak Failla
Lifestyle
Here's How Americans Compare With Those In Other Countries In Exercise, Health, Survey Reveals Here's How Americans Compare With Those In Other Countries In Exercise, Health, Survey Reveals
Here's How Americans Compare With Those In Other Countries In Exercise, Health, Survey Reveals A new survey that spanned 24 countries found that Americans are not keeping up with those in other countries when it comes to exercise and healthy eating during the COVID-19 pandemic. Researchers surveyed 13,000 people, including 2,000 Americans, according to StudyFinds.com. The site reported that 84 percent of Americans in the study believed their health is a "work in progress." Eighty-two percent of all respondents gave the same response.  The majority of respondents, more than 80 percent, reported that the pandemic has caused them to take steps to improve their health. The survey …

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by Nicole Valinote
Business
Dunkin' To Test Salads, Updated Lunch Menu At Some Locations Dunkin' To Test Salads, Updated Lunch Menu At Some Locations
Dunkin' To Test Salads, Updated Lunch Menu At Some Locations A new menu for Dunkin’ may include items like Greek salads and burrito bowls as the 70-year-old quick coffee chain seeks to rebrand and update its offerings. Dunkin’ will be testing out new lunchtime foods at six locations, according to Food & Wine. The trial is part of Dunkin’s shift from a coffee and donuts shop to more of a cafe. The foods being tested are noticeably more contemporary than the current menu of mostly coffee drinks, donuts, bagels, and breakfast sandwiches. In addition to salads and burrito bowls, new menu items being piloted are pesto pasta, Greek yogurt, and chia p…

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by Kristin Palpini
Lifestyle
COVID-19: Dietician Offers Six Healthy Steps For Surviving Quarantine COVID-19: Dietician Offers Six Healthy Steps For Surviving Quarantine
Covid-19: Dietician Offers Six Healthy Steps For Surviving Quarantine With millions working from home in their sweatpants during the novel coronavirus (COVID-19) pandemic, it's easy to let healthy eating habits slide by the wayside as well. In fact, staying healthy while staying home can become downright challenging, yet it is one of the most important factors in fending off disease, according to Jacqueline Gomes, a registered dietician representing Foodtown Stores’ Easy to Eat Well program.  “Routines are broken, food is available all day long, and the increased stress levels can all add up to an unhealthy diet," Gomes said. “We can all benefit from cul…

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by Kathy Reakes
Lifestyle
COVID-19: Here Are Some Quick Ways To De-Stress During Pandemic COVID-19: Here Are Some Quick Ways To De-Stress During Pandemic
Covid-19: Here Are Some Quick Ways To De-Stress During Pandemic With millions of Americans dealing with unprecedented strain while being cooped up in their homes during the novel coronavirus (COVID-19) crisis, new studies have found ways to ease stress while still maintaining social distance. Since the outbreak began in early March, different outlets have been searching for different ways to help people interact and manage their COVID-19 anxiety. According to the New York State United Teachers Union, “feeling stressed or anxious is a normal reaction during this unprecedented time. Students are home and learning is taking p…

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by Zak Failla
Lifestyle
Back-to-School Strategies For The Whole Family Back-to-School Strategies For The Whole Family
Back-to-School Strategies For The Whole Family It’s hard to say goodbye to summer. Heading back into the school routine can create more stress for everyone in the family. Busy schedules, academic pressure, and lack of sleep can raise anxiety levels. Furthermore, we have less time to relax and connect with each other. With that in mind, here are some strategies to ease the transition back into the school year. Build the family’s resilience and positivity. Resilience is our ability to bounce back from difficult events or emotions. The more resilient we are, the more we can handle the stress of the busy school year. Fortunately, there ar…

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Content Partner: Newport Academy
Lifestyle
Here Are Five Places Where Hawaiian Poke Is Catching On In Fairfield County Here Are Five Places Where Hawaiian Poke Is Catching On In Fairfield County
Here Are Five Places Where Hawaiian Poke Is Catching On In Fairfield County Poke is the photogenic star of Instagram.  The modern food trend has also caught on in Fairfield County. Not quite, but rooted in a traditional Hawaaiin sashimi dish, a poke bowl is layered with fresh, sushi-grade raw, marinated fish, often tuna or salmon, with rice and vegetables, then topped with a savory sauce, often like umami or spicy mayonnaise. "It's popular because it is a very healthy food," said Yoki Lin, chef-owner of Poke House in Danbury, one of five places to try poke bowls in the area. Poké House, 130 Federal Road, Danbury: Across from Stew Leonards, the Hawaaiin …

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by Donna Christopher
Lifestyle
Make Your Own Salad At Naked Greens On Route 7 In Wilton Make Your Own Salad At Naked Greens On Route 7 In Wilton
Make Your Own Salad At Naked Greens On Route 7 In Wilton Healthy and delicious foods aren’t always one and the same, but at Naked Greens, located on Route 7 in Wilton, guests can craft their very own one-of-a-kind signature salads while keeping their health in mind. Naked Greens offers endless varieties of salads, wraps, soups, smoothies, and other fresh and flavorful fare. The innovative options are inspired by world cuisine and are intended to “transcend” the typical healthy meal. The fresh options available at Naked Greens are completely natural and non-artificial. Guests can either create their own salads, wraps and smoothies or choose from a…

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by Valerie Musson
Lifestyle
These Are Best Diets For 2019, According To U.S. News Rankings These Are Best Diets For 2019, According To U.S. News Rankings
These Are Best Diets For 2019, According To U.S. News Rankings U.S. News & World Report has released its list of the best diets for the upcoming year. The list encompasses more than 40 diet plans ranked into various weight loss categories, including healthy eating diets, commercial diets, fast weight-loss diets, and more. Tops for weight-loss diets were a three-way tie between the vegan diet, the Jenny Craig diet, and the Flexitarian diet for the third place spot. Ranking second was the Volumetrics diet, and first was Weight Watchers. Though the report categorizes these diets into multiple categories, they also rank the top three best overall …

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by Valerie Musson
Business
Health Craze You Might Be Able To Get Down With Coming To Fairfield County Health Craze You Might Be Able To Get Down With Coming To Fairfield County
Health Craze You Might Be Able To Get Down With Coming To Fairfield County If you haven't seen aesthetic photos of the fruity bowl of goodness, you've likely heard about the Playa Bowls that are taking the Tri-State area by storm. Here's why people are loving Playa Bowls -- which is set to open a store in Fairfield soon, according to its website. The idea stems from two Jersey Shore natives and longtime surfers, who fell in love with the fruit-based bowl on summer surf trips to Costa Rica, Puerto Rico, California, Hawaii, Nicaragua and Panama. The bowls are built like smoothies with a base of Acai (a Brazilian berry packed with antioxidants) or pitaya (a fancy wa…

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by Cecilia Levine