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Self-care

Lifestyle
Burnout Declared A Health Crisis According To Harvard, Health Organizations Burnout Declared A Health Crisis According To Harvard, Health Organizations
Burnout Declared A Health Crisis According To Harvard, Health Organizations Are you emotionally exhausted, cynical and feeling hopeless? You could be experiencing burnout, which is now being considered a legitimate public health crisis by Harvard as well as several health organizations. Burnout is more than just having a tough day or week — psychologist Sheryl Ziegler, the author of “Mommy Burnout,” published last year, describes the condition as “chronic stress gone awry.” What’s more is that anyone can experience burnout — from parents to doctors and other high-stress daily duties, rates are on the rise across the board. A survey among Human Resources leade…

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by Valerie Musson
Lifestyle
Create Healthy Holiday Connections Through These Self-Help Tips Create Healthy Holiday Connections Through These Self-Help Tips
Create Healthy Holiday Connections Through These Self-Help Tips Although the holidays are often a time for cheer, thankfulness and positive reflection, the season can also be a difficult time for those suffering from seasonal stress, despite being surrounded by loved ones. In the busy holiday season, people tend to neglect self-care. The holidays are more enjoyable when you’re feeling rested and peaceful, so try and prioritize taking care of yourself. Not sure where to start? Here are five ways to practice self-care during the holidays. Ask for help Many people have a long to-do list during the holiday season, but it's important to remember that y…

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