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Injury Prevention

Lifestyle
Your New Workout Plan: Five Reasons To Begin Strength Training Today Your New Workout Plan: Five Reasons To Begin Strength Training Today
Your New Workout Plan: Five Reasons To Begin Strength Training Today Sometimes the terms ‘weight lifting’ or ‘strength training’ can seem intimidating and conjure up images of buff men pumping iron. Don’t be fooled – or scared – by this notion! When done right, strength training can help you lead a much healthier life. Strength training can come in all shapes and sizes – you could attend a CrossFit or Boot Camp class, perform bodyweight exercises at home or hop in the pool for some resistance exercises. Not convinced yet? Here are five benefits to strength training: 1. Increase your quickness and agility. By growing your muscle strength, you will see more …

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Content Partner: Hospital for Special Surgery
Sports
Keeping High School Athletes Injury Free Subject Of Greenwich YMCA Seminar Keeping High School Athletes Injury Free Subject Of Greenwich YMCA Seminar
Keeping High School Athletes Injury Free Subject Of Greenwich YMCA Seminar Two sports medicine specialists and a sports psychologist will participate a panel discussion on Tuesday, April 17 at the Greenwich YMCA about how to help student athletes stay healthy and injury free and develop a mindful work life balance. Sponsored by Orthopedic and Neurosurgery Specialists, the free panel runs from 6:30 to 8:30 p.m. at 50 E Putnam Ave. in Greenwich. Designed for coaches, parents and student athletes, this talk features ONS Sports Medicine specialists Dr. Marc Kowalsky and Dr. Demetris Delos and sports psychologist Dr. Alex Diaz of Sports Mental Edge. The discussion cove…

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by Jon Craig