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Health and Fitness

Lifestyle
Find Out Where Fairfield Ranks Among State's Best Counties To Live Find Out Where Fairfield Ranks Among State's Best Counties To Live
Find Out Where Fairfield Ranks Among State's Best Counties To Live New rankings confirm what you probably already think. Fairfield County is one of the best places to live in Connecticut. Niche.com's 2018 Best Counties to Live in Connecticut rankings weighed such factors as crime rates, housing trends, the quality of local schools, employment statistics and local amenities. The No. 1-ranked county in the state is -- drum roll, please -- Fairfield County. It drew A rankings for good for families, outdoor activities and diversity and A- for public schools and nightlife and an A+ for health and fitness. To view the complete Niche rankings, click here.

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by Joe Lombardi
Lifestyle
Your New Workout Plan: Five Reasons To Begin Strength Training Today Your New Workout Plan: Five Reasons To Begin Strength Training Today
Your New Workout Plan: Five Reasons To Begin Strength Training Today Sometimes the terms ‘weight lifting’ or ‘strength training’ can seem intimidating and conjure up images of buff men pumping iron. Don’t be fooled – or scared – by this notion! When done right, strength training can help you lead a much healthier life. Strength training can come in all shapes and sizes – you could attend a CrossFit or Boot Camp class, perform bodyweight exercises at home or hop in the pool for some resistance exercises. Not convinced yet? Here are five benefits to strength training: 1. Increase your quickness and agility. By growing your muscle strength, you will see more …

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