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Sleep Medicine

National Interest
Clocks 'Fall Back' Soon: Here’s When The Switch Happens Clocks 'Fall Back' Soon: Here’s When The Switch Happens Clocks 'Fall Back' Soon: Here’s When The Switch Happens
Clocks 'Fall Back' Soon: Here’s When The Switch Happens An extra hour is waiting in the wings, but it comes with a trade-off for anyone who enjoys daylight after work. Daylight saving time ends at 2 a.m. local time on Sunday, Nov. 1. Clocks across most of the US will turn back to 1 a.m., according to the National Institute of Standards and Technology. The return to standard time means lighter mornings and earlier evening darkness by the clock. It also adds an extra hour that night, potentially giving you more time to sleep. The switch follows Halloween. Before going to bed on Saturday, Oct. 31, move manual clocks back one hour. Remember bedside…

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by Joe Lombardi