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Partners & Sleep
National Interest
What Time Do Americans Fall Asleep On Average? New Study Reveals Answer
Most people think they know their bedtime, but this study clocks it down to the minute. What time does the average American actually fall asleep? According to a new national survey, it’s precisely 11:18 p.m. The study, conducted by Talker Research on behalf of Avocado Green Mattress, polled 2,000 adults about their nightly wind-down routines and sleep struggles. It found that most people begin getting ready for bed around 10:15 p.m. They spend about 21 minutes brushing their teeth, flipping off lights, and setting alarms, and are under the covers by 10:36 p.m. But falling asleep tak…
