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Calm.com
Stamford, CT
News
This Easy Bedtime Trick Could Help You Fall Asleep Faster
A busy brain can make bedtime feel like the worst part of the day. The technique is called cognitive shuffling, or Serial Diverse Imagining, Calm.com reported in a blog post on the sleep method. It was developed by Dr. Luc Beaudoin, a cognitive scientist, and is designed to help people fall asleep by giving the brain random, simple, emotionally neutral images to picture. The idea is not to force the mind to go blank. Instead, the method gently moves attention away from planning, worrying, and replaying the day. A bedtime method designed to mimic early sleep patterns is getting atte…
