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Tag:
Sleep Quality
National Interest
What Time Do Americans Fall Asleep On Average? New Study Reveals Answer
Most people think they know their bedtime, but this study clocks it down to the minute. What time does the average American actually fall asleep? According to a new national survey, it’s precisely 11:18 p.m. The study, conducted by Talker Research on behalf of Avocado Green Mattress, polled 2,000 adults about their nightly wind-down routines and sleep struggles. It found that most people begin getting ready for bed around 10:15 p.m. They spend about 21 minutes brushing their teeth, flipping off lights, and setting alarms, and are under the covers by 10:36 p.m. But falling asleep tak…
National Interest
These 10 Everyday Annoyances Trigger Americans Most
Just the sound of someone chewing, or spotting someone you can't stand, is enough to send stress levels soaring, according to a new national survey. From lagging Wi-Fi to the dreaded door knock, Americans say it's often the tiniest triggers that spark the biggest meltdowns. The top culprits? Seeing someone they want to avoid (46 percent), an uninvited knock at the door (44 percent), and being talked to when they want silence (43 percent). More than 40 percent said slow or spotty internet is a stress bomb. Loud chewing (40 percent), unexpected phone calls (34 percent), and even someone brea…
Massapequa, NY
Your Community
Here's Percentage Of Americans Who Say 2020 Election Day Will Be Most Stressful Of Their Lives
Amid the COVID-19 pandemic, 2020 has taken its toll on the American people, but the majority of Americans believe the worst is yet to come and Election Day could be the most stressful yet. With tensions mounting across the nation, a new OnePoll survey released a day before Election Day found that 55 percent of Americans believe their most stressful day of the year will be Election Day 2020. The survey examined the mental health of 2,000 adults, prioritizing their reaction to the COVID pandemic and contentious presidential race between President Donald Trump and former Vice President Joe Bi…
Kingston, NY
Your Community
Stress, Anxiety And
Covid-
19
Stress is a normal psychological and physical reaction to the demands of life. Everyone reacts differently to difficult situations, especially when it’s a situation that necessitates social distancing, isolation and quarantine. Multiple challenges daily can push you beyond your ability to cope. During the COVID-19 pandemic, you may be experiencing stress, anxiety, fear, sadness and loneliness. You are not alone. Everyone is experiencing stress during these unprecedented times. The single, most important thing you can do is to avoid feeling isolated and stay connected. Take advantage of th…
New City, NY
Your Community
Heart Healthy Eating According To Phelps
Hearts aren’t on everyone’s mind this month just because of Valentine’s Day; February is also American Heart Month. This month raises awareness regarding heart health with the goal of preventing heart disease, the leading cause of death in the United States for both men and women. One of the major ways to prevent heart disease is adopting a heart healthy way of eating. This includes eating a variety of fruits and vegetables, whole grains, lean protein and healthy fats and limiting foods that are high in unhealthy fats, sodium and added sugars. Foods to include: Fruits and vegetables – Try …
Mahopac, NY
Your Community
Six Tips For A Better Night’s Sleep During Better Sleep Month
Do you find yourself struggling to keep your eyes open during the day? Perhaps you are already on your third or fourth cup of coffee for the day? According to the Centers for Disease Control and Prevention, a third of U.S. adults report that they do not get the recommended seven or more hours of sleep per night. If you are not getting an adequate amount of sleep each night, you are at risk for developing certain chronic diseases and conditions including type 2 diabetes, heart disease, obesity, and depression. Sleep is crucial to your overall health and wellbeing. Here are six tips you can in…
