Tao Yin is a type of exercise and self-massage intended to revitalize a person's internal energy, which is also referred to as ch'i. The exercises are used to encourage flexibility and strength, rejuvenating a person's muscles, ligaments, and joints and helping to release blocked energy within a person's body.
Tao Yin exercises are also said to help free blockages caused by toxins, which may be emotional or physical. The blockages are said to create imbalances that cause health problems. These exercises are said to encourage healing energy to move past the blockages and flow through the whole body.
In this free seminar, Bruce Roff, L.Ac., senior associate of SOPHIA Natural Health Center in Brookfield, will demonstrate and teach Tao Yin exercises and self-massage techniques for participants to practice on themselves. This will be a participatory seminar.
Tao Yin practice will be done clothed - loose fitting clothes are suggested.
RSVP to Studio Around The Corner directly at 845-363-8330 or email [email protected].
The Studio Around the Corner is at the Old Town Hall Cultural Arts Coalition, 67 Main St., Suite 101, Brewster.
For more information, click here.
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