The event will be led by certified nutritionist Shanti Urreta, as she will explain ways to improve your health.
Urreta will discuss how to lower cholesterol, blood pressure, and blood sugar, ways to improve your chances of preventing heart disease and diabetes, figuring out what a healthier weight is for you, and other health issues.
Registration is requested, and can be done by calling 845-628-2009, ext. 100, or online at www.mahopaclibrary.org.
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