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A Recipe For Mindful Eating: Tips During The Holiday Season A Recipe For Mindful Eating: Tips During The Holiday Season
A Recipe For Mindful Eating: Tips During The Holiday Season Autumn is upon us and you know what that means: lots of leftover Halloween candy, marathon Thanksgiving meals and, soon enough, one holiday party after another. On average, Americans gain one to two pounds during the holiday season. However, there are steps that we can take to mentally prepare ourselves for the barrage of foods and beverages around us. Mindfulness is about being present in the moment. When you eat mindfully, you slow down and notice the experience of eating. Cooks collect recipes because they know if they follow the directions they’ll end up with the intended result: a delic…

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