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Exclusive: 104-Year-Old Shares Longevity Secrets, Including The One That Surprised Her Most
At 104, Caroline Emplit still hits the gym, sews thousands of pillowcases, and keeps two books going at once. In an exclusive interview with Daily Voice, she revealed the simple motto she says has carried her through more than a century of life.
The Simpson Meadows resident, born in Delaware and longtime Pennsylvania resident, marked her latest birthday this summer with not one, but four separate celebrations. She was surrounded by family, neighbors, and old friends who gathered to honor her remarkable life.
But Emplit said her favorite birthday remains her 90th. Amosland Elementary in the …
Winter Blues Got You Down? These Activities May Lift Your Spirits, NY Redditors Say
If the shorter, darker days of winter have you singing the blues, you’re not alone.
Nearly 10 million Americans experience what psychologists have dubbed seasonal affective disorder, or SAD, according to Boston University.
A form of depression, SAD typically rears its head during late fall or early winter and dissipates during the sunnier days of spring and summer.
Symptoms may include feeling sad most of the day, losing interest in activities you once enjoyed, and having low energy. Some sufferers also report oversleeping, overeating, and having difficulty concentrating.
While the best c…
Heart Health At Every Age: Your Decade-By-Decade Guide To A Healthy Heart
The statistics are staggering: More than 2,000 people die of heart disease in this country every day. That’s an average of one death every 40 seconds. And while the risk of heart disease increases with age, it’s never too early to get into healthy habits that help protect this essential organ. In fact, the younger you start, the better off you’ll be.
“Atherosclerosis, which is a buildup of fats, cholesterol, and other substances in your arteries, accumulates over a lifetime,” said Eugenia Gianos, MD, director of women's heart health at Northwell Health’s Lenox Hill Hospital and directo…
