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Gym Fire Doused Off Route 17 Gym Fire Doused Off Route 17
Gym Fire Doused Off Route 17 Firefighters doused an early-morning commercial blaze off Route 17. The two-alarm fire broke out in a building that houses Powerhouse Gym on McKee Drive in Mahwah around 7 a.m. Firefighters had it knocked down in under a half-hour. Island Road was temporarily closed. No injuries were reported. Mahwah firefighters brought their fan boat to ventilate the building. Mutual aid responders requested either at the scene or in coverage included firefighters from Ramsey, Montvale, Ridgewood and Ho-Ho-Kus, as well as Hilburn, Hillcrest, Sloatsburg, Suffern and Tallman.

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by Jerry DeMarco
Police & Fire
Fit Cops: Haworth Police Sergeant Is Real Life Transformer Fit Cops: Haworth Police Sergeant Is Real Life Transformer
Fit Cops: Haworth Police Sergeant Is Real Life Transformer HAWORTH, N.J. -- Grabbing food on the road would be the easy option for Haworth Police Sergeant Gianluca Ragone. But maintaining a bodybuilder's physique takes work. For Ragone, that work means preparing meals to get him through a day, early-morning cardio and late-night weight training after a long tour of duty. Ragone's efforts have already paid off, placing him fourth at his first bodybuilding competition in Elmwood Park. While Ragone isn't currently preparing for another competition, he's maintained a healthy lifestyle and is reaping the benefits as he fights crime in Haworth. "…

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by Cecilia Levine
Lifestyle
Ms. Bikini Olympia Visits Mahwah's Powerhouse Gym Ms. Bikini Olympia Visits Mahwah's Powerhouse Gym
Ms. Bikini Olympia Visits Mahwah's Powerhouse Gym MAHWAH, N.J. -- The reigning Ms. Bikini Olympia, Brazilian fitness model Angelica Teixeira, stopped by Powerhouse Gym in Mahwah on Tuesday. Teixeira, 32, came to the United States less than a decade ago. She began competing in 2013 on what became a meteoric rise to the title -- including 15 first-place finishes as an amateur and a professional -- and works as a professional trainer. "One of the nicest and humblest people I've ever met," said Powerhouse trainer Greg Wetterau of Mahwah. To be lean and toned, she told GreatestPhysiques.com: Eat small, and clean portions every 3 h…

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by Jerry DeMarco