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Got 15 Minutes? Tarrytown Trainer Has A Workout For You Got 15 Minutes? Tarrytown Trainer Has A Workout For You
Got 15 Minutes? Tarrytown Trainer Has A Workout For You Wishing you could exercise, but don't have the time?  You only need 10 to 15 minutes to make small changes, says Sam Langer, owner of GYMGUYZ Westchester a personal training business with multiple locations throughout the county. Langer’s easy to follow routine means even the busiest of folks can squeeze in a little "me" time. “The beauty of this workout is you can do it anywhere,” said Langer, a Tarrytown resident. “Some clients use it for hotels and some busy clients use it at home when they're feeling really rushed.” As with any kind of physical activity, Langer advises consu…

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by James Miranda