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One More Round: How To Avoid Overdrinking One More Round: How To Avoid Overdrinking
One More Round: How To Avoid Overdrinking Enjoying a beer, glass of wine or well-mixed cocktail, either with a meal or by itself, is one of life's great treats and can have numerous positive benefits. In fact, studies have shown that drinking beverages like wine can actually boost overall health. However, knowing when to stop and what constitutes overdrinking is important to both physical and emotional well-being. “Binge drinking is defined as five drinks for men and four drinks for women in a period of one or two hours. It is also thought to be heavy episodic drinking, with the intent of becoming intoxicated," said Allen Nace,…

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