NEW ROCHELLE, N.Y. — Good Changes Health and Wellness Consulting is offering free nutrition and exercise consultations on Wednesday and during the first week of January at their office in New Rochelle.
The office is at 236 North Ave. inside the Retro Fitness gym.
These services will be provided on Wednesday from 4:30 p.m.to 6:30 p.m.; on Thursday from 11 a.m. to 7 p.m.; on Friday from 8 a.m. to 2 p.m. and from 4 p.m. to 7 p.m.; on Saturday from 8 a.m. to 2 p.m.; and Sunday from 8 a.m. to 10 a.m. and from 1 p.m. to 4 p.m.; and Monday from 8 a.m. to 2 p.m. and from 4 p.m. to 8 p.m.
Residents can come in to get weighed and find out about how their body composition affects their health. They can also get healthy lifestyle tips and learn about the benefits of having a nutrition coach.
“Weight loss is almost never an easy undertaking, but with regular support and guidance, the success rates are a lot higher,” says Natalie Thomas-Oliveira, owner of Good Changes in downtown New Rochelle. “Having a coach and a plan can really make a big difference.”
Thomas-Oliveira is a certified nutrition and wellness consultant.
Gym membership for these services is not required. Walk-ins are welcome, but making appointments is encouraged.
To make an appointment, call 914-432-2234 or send an email to Natalie@MakeGoodChanges.com
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