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'Walking Meditation For Health And Healing' Taking Place In Lewisboro

The Westchester Wilderness Walk/Zofnass Family Preserve. Westchester Land Trust and Northern Westchester Hospital are partnering on two new programs designed to explore and promote nature. One program is at the Westchester Wilderness Preserve.
The Westchester Wilderness Walk/Zofnass Family Preserve. Westchester Land Trust and Northern Westchester Hospital are partnering on two new programs designed to explore and promote nature. One program is at the Westchester Wilderness Preserve. Photo Credit: Westchester Wilderness Walk/Zofnass Family Preserve

BEDFORD HILLS, N.Y. -- Westchester Land Trust in Bedford Hills and Northern Westchester Hospital in Mount Kisco are partnering on two new programs designed to explore and promote nature.

"Developing a more intentional and intimate relationship with our environment yields countless benefits, and land conservation is an important tool in keeping us healthy and supporting our own well-being," said Keeva Young-Wright, President, Northern Westchester Hospital Foundation.

The programs are the following:

  • Sunday, April 10, from 1-3:30 p.m. "Family Wellness Hike Promotes Healthy Choices." This is a high-energy family-friendly nature walk at Westchester Wilderness Walk/Zofnass Family Preserve in Pound Ridge. Participants can learn more about the merits of diet and exercise for both physical and mental well-being and gain a deeper understanding of the relationship between environmental health and human health. Rain date: Sunday, April 24.
  • Wednesday, May 11, from 10 a.m.-noon. "Walking Meditation for Health & Healing." A guided meditation will be offered at Pine Croft Meadow Preserve in Waccabuc. Rain Date: Wednesday, May 18.

Space is limited. Please RSVP for the programs to Development Associate Joan Reilly 914-234-6992, Ext. 22.

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