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Cortlandt Daily Voice serves Buchanan, Cortlandt & Croton

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CareMount Medical

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  • Give It Your Best Shot: A CareMount Medical Expert On Immunizations

    Give It Your Best Shot: A CareMount Medical Expert On Immunizations

    Over time, our immune systems tend to weaken, putting us at higher risk for certain diseases. About 45,000 adults die each year from illnesses that could have been prevented by a vaccination (immunization). The best way to prevent certain complications is to get the appropriate vaccines. A physician can decide which vaccines are right for you based on your age, prior ...

  • Memory Matters: Maintain Brain Health With These Tips

    Memory Matters: Maintain Brain Health With These Tips

    According to the Centers for Disease Control and Prevention, 5.7 million Americans were estimated to be living with Alzheimer’s disease in 2018. June is Alzheimer’s & Brain Awareness Month, which brings attention to those struggling with Alzheimer’s or another form of dementia. As we age, it is common to have some memory loss, or age-associated memory impairment, due to the ...

  • Signs Your Child May Have Asthma

    Signs Your Child May Have Asthma

    In childhood asthma, the lungs and airways become easily inflamed when exposed to certain triggers. Inflammation leads to swelling and production of mucus. Triggers vary from child to child but generally include:• Viral infections such as the common cold• Exposure to air pollutants, such as tobacco smoke• Allergies to dust mites, pet dander, pollen or mold• Physical activity• Weather ...

  • Six Tips For A Better Night’s Sleep During Better Sleep Month

    Six Tips For A Better Night’s Sleep During Better Sleep Month

    Do you find yourself struggling to keep your eyes open during the day? Perhaps you are already on your third or fourth cup of coffee for the day? According to the Centers for Disease Control and Prevention, a third of U.S. adults report that they do not get the recommended seven or more hours of sleep per night. If you are not getting an adequate amount of sleep each night, you are at ...

  • Celebrate Women’s Health Month With The Holistic Care Of Midwifery

    Celebrate Women’s Health Month With The Holistic Care Of Midwifery

    The month of May is filled with celebration and renewed life. Amid blooming spring flowers and budding trees, we celebrate Mother’s Day and we begin to prepare our families and ourselves for an active, fun-filled summer. Yet, as a woman, before you can take care of others, you must first take care of yourself. Now is a great time to take a “whole view” of yourself – your physical, ...

  • Skincare On The Go: Six Tips To Keep Your Skin Healthy While Traveling

    Skincare On The Go: Six Tips To Keep Your Skin Healthy While Traveling

    Our busy lives and travel plans can sometimes get in the way of our daily skincare routine. Your skin is your body’s largest organ, and serves to protect you in many ways; therefore, it is in our interest to take care of it.Here are six essential tips to care for your skin when you’re on the go:1. Hydration: Drinking water throughout the day is one of the best steps you can take to keep ...

  • Exercising While Pregnant: What’s Safe And What You Should Avoid

    Exercising While Pregnant: What’s Safe And What You Should Avoid

    Two common questions first-time expectant mothers often ask are, “Is exercising safe during pregnancy?” and “Should I be exercising while pregnant?” The short answer is yes. Women who exercise in pregnancy tend to have less weight gain, easier labors and better recovery. They also decrease their risk for high blood pressure and diabetes during pregnancy.There are some things to keep in ...

  • Got Oily Skin? Learn What Causes It And How To Avoid It

    Got Oily Skin? Learn What Causes It And How To Avoid It

    Oily skin is a dreaded yet common skin complaint. The number and activity of sebaceous glands in the skin, which are the oil producing glands, is largely genetic. An excess secretion of sebum, or oil, can lead to shiny skin, enlarged pore size, clogged pores and acne.Factors that may increase or decrease the presence of oily skin:• Excess androgen hormones (sex hormones), in particular ...

  • Have You Been Screened? March Is Colorectal Cancer Awareness Month

    Have You Been Screened? March Is Colorectal Cancer Awareness Month

    When was the last time you were screened for colon cancer? According to the Centers for Disease Control and Prevention, colon cancer is the second leading cause of cancer death among men and women in the U.S. If you have a family history of colon cancer, you are two to three times more likely to develop colon cancer in your lifetime.Signs and symptoms of colon cancer include:• A change ...

  • Does Menopause Keep You Awake At Night?

    Does Menopause Keep You Awake At Night?

    Hormones affect your mood and sleep, especially as you age. In fact, about 61 percent of women who are past menopause (the one-year anniversary of your last period) and almost 80 percent of women who are in perimenopause (when your body starts to transition toward menopause) report sleep problems. Why? Because your ovaries are slowing down their production of the sleep-promoting hormone ...

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