CHAPPAQUA, N.Y. -- The Physical Therapy Program at Northern Westchester Hospital will offer weekly group exercise class to participants interested in improving their balance and decreasing their risk of falls at the hospital's new Ambulatory Care Center in Chappaqua.
This 45-minute class is taught by a physical therapist who specializes in balance retraining and includes stretching, strengthening, Tai Chi and Qigong.
Participants will learn exercises they can perform at home.
The classes will be held every Thursday at 11 a.m. at NWH Ambulatory Care Center at Chappaqua Crossing on 480 Bedford Road.
The cost is $10 per class and registration is required. For more information and to register, call 914-458-8756 or email firstname.lastname@example.org.