MOUNT KISCO, N.Y. -- Dr. Timothy Morley of Tomorrow Medicine in Mount Kisco led a recent lecture series at Saw Mill Club covering the science of weight loss and bioidentical hormone replacement therapy. Amongst other topics, Dr. Morley stressed the importance of maintaining a healthy balance. "Losing weight is impossible when your body is not in balance," he said.Attendees ...

WHITE PLAINS, N.Y. -- Saw Mill Club tennis stars rose to the occasion this month, taking home top awards in several USTA tournaments across Westchester County.There was a strong showing of players representing the Edge -- High Performance Junior Tennis Academy -- from Saw Mill Club in Mount Kisco at the recent USTA L2 tournament at TI in White Plains. Seeded third in the Boys 12 age ...

MOUNT KISCO, N.Y. -- Saw Mill Club welcomed aspiring USPTA tennis professional today, as it hosted the testing for areas pro hopefuls. Professionals from around the region converged on Saw Mill Club where they spent the day trying to pass the USPTA national exam. According to the USPTA, professionals must be at least 18 years old, pass the on-court and written portions of the exam, and ...

MOUNT KISCO, N.Y. -- Sing it in the shower, the car, or wherever you'd like; today is International Louie Louie Day.Held annually on April 11, the day commemorates 'Louie Louie', one of the most influential songs on the 20th century. Louie Louie was written by Richard Berry in 1955, and rose to international fame with the 1963 cover by the Kingsmen. In honor of the iconic ballad, ...

MOUNT KISCO, N.Y. -- Most weekend tennis warriors or USTA league players would love to be able to blast in a serve like a John Isner, cut across the net and put away a crisp volley like one of the Bryan brothers or swat a huge forehand like American up and comer Jack Sock. The reality is that for most recreational tennis players those are hopes and dreams that are just not going to ...

MOUNT KISCO, N.Y. -- Knowing how to defend yourself and others in a dangerous situation can be the difference between injury and neutralizing a threat. In order to help teach the fundamentals of self defense, Saw Mill Club is offering a self-defense workshop for participants of all ages and skill levels.This unique course is offered by the Aikido dojo at Saw Mill Club and is based on ...

MOUNT KISCO, N.Y. -- For Westchester basketball players looking to take their game to the next level, Saw Mill Club welcomes NBA trainer D.J. Sackmann for an eight week basketball skills program in Mount Kisco.The program, which will be held on Monday evenings in April and May, is run by internationally acclaimed trainer D.J. Sackmann. Sackmann is based out of the greater New York area ...

MOUNT KISCO, N.Y. -- Several members of Saw Mill Club's Edge Tennis program took home the hardware this month, notching several wins in the USTA's boy's tournament at the Armonk Indoor Sports Center.“All the results are the culmination of a huge team effort and we are extremely proud of our players, parents and coaches, ” said Zuka Mukhuradze, founder and head of Edge Tennis. “We look ...

MOUNT KISCO, N.Y. -- For some, going to the gym is a dull, painful chore. Caoimhe Gillespie was someone who felt that way, but thanks to the support of the staff and programs at Saw Mill Club, she now has a new outlook on what it means to be holistically fit.An Armonk resident by way of her native Ireland, Gillespie joined Saw Mill Club in Mount Kisco five years ago on the ...

MOUNT KISCO, N.Y. -- Preschoolers at Saw Mill Club celebrated Valentine's Day last week with an array of activities and at celebrations, tied in with the school's year long theme of community building. Throughout the day, children sang Valentine's songs, crafted gifts for their families, explored themed literature and wrapped up the day with a fun celebration and exchange of Valentines ...