WESTWOOD, N.J. -- Zion Lutheran Early Childhood Center will host six sessions of hatha yoga in early 2016.
Hatha yoga promotes a calm, peaceful self while building physical strength and flexibility.
Core stressing alignment to help build a strong foundation is emphasized when exploring and teaching traditional poses, breath techniques and guided meditation.
The non-competitive sessions are open to individuals with all levels of experience.
Sessions will run from Jan. 6 through Feb. 10 from 7:30 to 8:45 p.m.
The cost for six sessions is $90.
For more information, visit zionlutheranearlychildhoodcenter.org.
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