NORTH HALEDON, N.J. -- We all do it. Maybe it's the extra Christmas cookie, or the 'one more movie' we watch on the couch, or 'my last piece' of fruitcake. For better or for worse, from mid-November until the New Year people are constantly assaulted with a barrage of seasonal eats and treats."Caloric consumption is going to be through the roof from mid-November through January ...

HALEDON, N.J. -- Fall back into shape with yard work! There is no better inexpensive and effective cross-training than good old-fashioned raking and bagging leaves. When done properly, they provide you with a great total body workout.Grab your rake and get ready to rumble! Start by engaging the core muscles (simply stated: your abdominals, back and glutes) and by pulling with your ...

NORTH HALEDON, N.J. -- "Your problems will be there when you walk out the door. This is your time, make sure you utilize it to the fullest." That's the message trainer Sean Michael Kehoe tells clients he finds struggling to stay motivated or focused on achieving their goal.As a personal trainer for more than 10 years, Kehoe has been helping North Jersey residents restore their ...