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  • Newport Academy Offers Information On Yoga For Anxiety And Depression

    Newport Academy Offers Information On Yoga For Anxiety And Depression

    Today’s teens are more anxious than ever. One out of every five teens suffers from an anxiety disorder at some point. However, using yoga for anxiety and depression is an effective, all-natural approach to counteracting stress.“Anxiety is a normal part of our emotional landscape,” said Nicole Renée Matthews, Director of Yoga at Newport Academy. “But meditation and yoga are ...

  • A Q&A With Dr. Dan Siegel: Raising Healthy Teens With Mindful Parenting

    A Q&A With Dr. Dan Siegel: Raising Healthy Teens With Mindful Parenting

    Daniel J. Siegel, MD has a unique ability to make complicated scientific concepts accessible and easy to apply in everyday life. He has shared his insights on the brain, mindful parenting, and child development with groups ranging from mental health professionals, parents, and neuroscientists to policymakers, judges, Pope John Paul II, and His Holiness the Dalai Lama.Dr. Siegel received ...