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Weight Loss

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New Research Reveals Potential Connection Between Sleep And Weight Loss New Research Reveals Potential Connection Between Sleep And Weight Loss
New Research Reveals Potential Connection Between Sleep And Weight Loss A new study has found a potential correlation between sleeping habits and weight loss. Researchers studied a group of 80 adults who are overweight and typically sleep less than six and a half hours per night, according to the report published on Monday, Feb. 7, by JAMA Internal Medicine. During the study, the participants who were chosen to sleep for eight and a half hours for two weeks "significantly reduced their daily energy intake by approximately 270 kcal compared with the control group." Researchers reported that based on the findings, "improving and maintaining healthy sleep duratio…

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by Nicole Valinote
Lifestyle
These Are Best Diets For 2019, According To U.S. News Rankings These Are Best Diets For 2019, According To U.S. News Rankings
These Are Best Diets For 2019, According To U.S. News Rankings U.S. News & World Report has released its list of the best diets for the upcoming year. The list encompasses more than 40 diet plans ranked into various weight loss categories, including healthy eating diets, commercial diets, fast weight-loss diets, and more. Tops for weight-loss diets were a three-way tie between the vegan diet, the Jenny Craig diet, and the Flexitarian diet for the third place spot. Ranking second was the Volumetrics diet, and first was Weight Watchers. Though the report categorizes these diets into multiple categories, they also rank the top three best overall …

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by Valerie Musson
Lifestyle
Your New Workout Plan: Five Reasons To Begin Strength Training Today Your New Workout Plan: Five Reasons To Begin Strength Training Today
Your New Workout Plan: Five Reasons To Begin Strength Training Today Sometimes the terms ‘weight lifting’ or ‘strength training’ can seem intimidating and conjure up images of buff men pumping iron. Don’t be fooled – or scared – by this notion! When done right, strength training can help you lead a much healthier life. Strength training can come in all shapes and sizes – you could attend a CrossFit or Boot Camp class, perform bodyweight exercises at home or hop in the pool for some resistance exercises. Not convinced yet? Here are five benefits to strength training: 1. Increase your quickness and agility. By growing your muscle strength, you will see more …

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