A new yoga studio has opened in Ridgefield.
Namaslay Studios at 159 Danbury Road offers yoga, fitness classes and personal training with a twist.
Founder and owner Candace Cabrera Moore is a well-known yoga instructor with 48,000 followers on Instagram.
She is the author of "Namaslay: Rock Your Yoga Practice, Tap Into Your Greatness, & Defy Your Limits" and a yoga instructor at her new studio which honors the foundations of the ancient practice while inviting its teachers to add a "funky twist," said the company's announcement.
An example is Hip Hop Yoga on Wednesdays, a vinyasa-based class rooted in alignment but set to hip hop music.
Another class uses yoga movements, high-intensity interval training (HIIT), and strength and stabilization exercises for a workout.
And Moore's Yoga Base Foundations class includes meditation, pranayama, yogic philosophy, and anatomy.
There are workshops for yoga teachers and students and sound baths, pre, and post-natal yoga, adaptive yoga for PTSD, and continuing education workshops for yoga teachers and students amputees, seniors, and athletes.
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