“It’s kind of fun to do the impossible,” says a quote from our inner child, Walt Disney. These wise words are something we should all listen to. Ponder this question – when was the last time you did something that you’ve never done before? It’s important to keep moving through life filled with excitement, and do obstacles that challenge us. Why? Well, life is too short and you’ll never ...

Late sunsets and tulips aren’t the only things approaching this spring.  Get ready for more grass stains, team breakfasts, bags of orange slices, and the best part of spring sports… carpooling sweaty athletes. The rush of spring sports is just around the corner. As a parent, your schedule may change to embrace the many aspects of creating a great season, but the absolute best part is ...

According to the Centers for Disease Control and Prevention, participation in formal swimming lessons can reduce the risk of drowning by as much as 88% in children ages 1-4 years, who are at the greatest risk of drowning. Whether your child’s summer plans include camp, the beach, boating, the pool club, or just enjoying time outdoors, there is little doubt that they will be near the ...

Are you winding down from the holiday work parties, family gatherings and leftovers, lots of leftovers? Now’s the time to start reading some tips about healthy behaviors you should begin NOW. Here are three sprinkled with a little tough love: 1. Pick your vice, only one. ?Is it just me or was there an abundance of sweet treats and alcohol flowing through the holiday season? Answer ...

Endless shopping, egg nog, gift wrapping, decorations, and oh, the candy canes that conveniently hang from your tree as an "ornament". It’s that time of the year again where the holiday food and stress is endless. So, take a deep breath and read, because here is one thing you should be committing to during these festive months – YOUR WELLNESS PLAN! Of course, you have your regimented ...