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Sports Medicine

American Family Care:  Why It Is Much More Than Urgent Care American Family Care:  Why It Is Much More Than Urgent Care
American Family Care: Why It Is Much More Than Urgent Care American Family Care (AFC), the nation’s leading provider of urgent care and accessible primary care, is now serving patients in Old Bridge, New Jersey. AFC Old Bridge, a new state-of-the-art medical facility, is located at 1120 US-9, near Wal-Mart. “AFC Old Bridge is now open seven days a week for patients who need to see a medical provider right away, whether it is for a rapid COVID test, another sudden illness like flu or RSV, or even a broken bone,” explained Dr. Krishna Konakondla, Medical Director of AFC Old Bridge. The healthcare services provided at AFC not only save local familie…
Hoboken Doctor Fighting Glioblastoma Sees Surge Of Community Support Hoboken Doctor Fighting Glioblastoma Sees Surge Of Community Support
Hoboken Doctor Fighting Glioblastoma Sees Surge Of Community Support A doctor is in for the fight of his life, and the Hoboken community is standing behind him. A GoFundMe has been created for Dr. Ahntu Vu, a 28-year-old 2nd year resident at Hoboken University Medical Center Family Medicine Program, as he battles a terminal stage four diagnosis of Glioblastoma Multiforme. As of Monday, April 10, $23,813 has been raised from 223 donors. "Anhtu has shown himself to be a caring, compassionate, relatable, funny, and down-to-earth guy," Judy Joseph, who organized the fundraiser, said. "He leaves his patients feeling well attended to and cared for and has shown hi…
Top-Notch Orthopedic Surgery Right Here In Westchester Top-Notch Orthopedic Surgery Right Here In Westchester
Top-Notch Orthopedic Surgery Right Here In Westchester An interview with Dr. Victor Khabie, FAAOS, FACS, Co-Director, Orthopedic & Spine Institute; and Dr. Evan Karas, FAAOS, Co-Director, Orthopedic & Spine Institute; both at Northern Westchester Hospital Northern Westchester Hospital's experts specialize in sports medicine, spine surgery and joint replacement surgery. Physicians are trained at America’s most prestigious institutions in a variety of orthopedic subspecialties and handle complex cases using state-of-the-art surgical techniques that maximize results and minimize recovery time. All this puts the program at Northern Westchest…
Top-Notch Orthopedic Surgery Right Here In Westchester Top-Notch Orthopedic Surgery Right Here In Westchester
Top-Notch Orthopedic Surgery Right Here In Westchester An interview with Dr. Victor Khabie, FAAOS, FACS, Co-Director, Orthopedic & Spine Institute; and Dr. Evan Karas, FAAOS, Co-Director, Orthopedic & Spine Institute; both at Northern Westchester Hospital Northern Westchester Hospital's experts specialize in sports medicine, spine surgery and joint replacement surgery. Physicians are trained at America’s most prestigious institutions in a variety of orthopedic subspecialties and handle complex cases using state-of-the-art surgical techniques that maximize results and minimize recovery time. All this puts the program at Northern Westchest…
College Student Dead, Dad Hospitalized In New Jersey DUI Crash After Visit To NYC College Student Dead, Dad Hospitalized In New Jersey DUI Crash After Visit To NYC
College Student Dead, Dad Hospitalized In New Jersey DUI Crash After Visit To NYC What would have been a magical night for a North Carolina family visiting New York City became a tragic one when their vehicle was struck by a drunk driver in New Jersey. Ciara Gee, 20, her dad, Jerry Gee, brother Jerry Gee V and a family friend were 10 miles away from their destination when they were rear-ended by Sergio Seixeiro, 40, on Route 9 in Middlesex County July 18, authorities said. Ciara was pronounced dead at the scene while her dad was hospitalized with a broken vertebrae, broken ribs, a gash the head requiring stitches and a torn aorta, according to a GoFundMe page for th…
A Slow And Safe Return To Exercise This Year A Slow And Safe Return To Exercise This Year
A Slow And Safe Return To Exercise This Year Nick Stodolski, performance specialist at the NewYork-Presbyterian Sports Performance Institute in Scarsdale, shares winning tips to help you safely return to your peak fitness level or team sport. As fitness fanatics and athletes look ahead to returning to peak performance when the coronavirus crisis subsides, the advice from sports medicine professionals is “slow and steady wins the race.” In the wake of the COVID-19 outbreak—which has shaped a “new normal”—athletes of all ages and skill levels have been advised to adopt more measured training regimens that build over time as they return…
How To Handle Youth Sports During COVID-19 How To Handle Youth Sports During COVID-19
How To Handle Youth Sports During Covid-19 The relaunch of youth sports in the setting of COVID poses many challenges to sports medicine professionals and parents alike. Sports play a central role in our family, and with three active young boys, the pandemic has drastically altered this part of our lives. My 9-year-old son is a competitive swimmer. Before the pandemic hit New York he had just qualified for Junior Olympics, a goal he had worked so hard to achieve. When the first wave of COVID-19 forced the cancellation of his competition he was devastated—and then the rest of his season was canceled, too. Before long, our two you…
Christopher Correia, 19, Of Kearny, Athlete Who Was Studying Sports Medicine Christopher Correia, 19, Of Kearny, Athlete Who Was Studying Sports Medicine
Christopher Correia, 19, Of Kearny, Athlete Who Was Studying Sports Medicine Christopher Pastilha Correia died Friday. He was 19 years old.  Born in Hackensack, he lived his entire life in Kearny. A bodybuilder as well as a standout football player who also enjoyed soccer, he graduated from Kearny High School in 2017 and was studying sports medicine at Bergen Community College. He planned to become a physical therapist.  He is survived by his parents, Fernando and Julia (nee Pastilha) Correia; brother  Jason Correia, and many loving aunts, uncles, cousins and friends. Arrangements were by Armitage & Wiggins Funeral Home, Kearny. A funeral Mass w…
Youth Sports And Hydration: How Much Is Enough? Youth Sports And Hydration: How Much Is Enough?
Youth Sports And Hydration: How Much Is Enough? Did you know that the majority of young athletes are already dehydrated with they show up for practice or a game? This is important information for coaches, parents and student athletes, according to Sports Medicine Specialist, Dr. Marc Kowalsky of Orthopaedic & Neurosurgery Specialists (ONS), because improper hydration can impact mental alertness and physical performance, and it increases the risk of injuries. “As little as two percent dehydration can cause muscle fatigue and affect a young athlete’s aerobic capacity, strength, stamina, and reaction time,” he said. “It can also put und…
Youth Sports And Hydration: How Much Is Enough? Youth Sports And Hydration: How Much Is Enough?
Youth Sports And Hydration: How Much Is Enough? Did you know that the majority of young athletes are already dehydrated with they show up for practice or a game? This is important information for coaches, parents and student athletes, according to Sports Medicine Specialist, Dr. Marc Kowalsky of Orthopaedic & Neurosurgery Specialists (ONS), because improper hydration can impact mental alertness and physical performance, and it increases the risk of injuries. “As little as two percent dehydration can cause muscle fatigue and affect a young athlete’s aerobic capacity, strength, stamina, and reaction time,” he said. “It can also put und…
Preventing Overuse Injuries In Youth Athletes Preventing Overuse Injuries In Youth Athletes
Preventing Overuse Injuries In Youth Athletes With the start of another school year comes the beginning of the fall sports season. Keeping your children injury-free may or may not be on your mind, but either way it shouldn’t be something you worry about. The benefits of physical activity far outweigh its potential risks. According to the CDC, more than half of all sports injuries in children are preventable. The best ways to safeguard your child against overuse injuries are rest and sport diversification. The American Academy of Pediatrics recommends having at least 1-2 days off per week from a sport to decrease the chance for injuri…
ONS Adds Two Top Surgeons To The Growing Practice ONS Adds Two Top Surgeons To The Growing Practice
ONS Adds Two Top Surgeons To The Growing Practice Orthopaedic and Neurosurgery Specialists (ONS) has announced the addition of Heeren Makanji, MD, an orthopedic spine surgeon, and Kevin J. Choo, MD, an adult reconstruction and joint replacement surgeon, to the Greenwich-based practice. Dr. Choo will see patients at the ONS offices in Greenwich and Stamford, CT. He specializes in primary hip and knee replacement for the treatment of degenerative osteoarthritis, inflammatory arthritis, avascular necrosis, hip dysplasia, and post-traumatic arthrosis.  Dr. Makanji will treat patients with spine disorders at the ONS offices in Greenwich,…
It's Time To Schedule Back-To-School Check-Ups, According To HRHCare It's Time To Schedule Back-To-School Check-Ups, According To HRHCare
It's Time To Schedule Back-To-School Check-Ups, According To Hrhcare No matter what grade your child is about to enter, there’s always a long checklist of things to get done before the new school year starts. One item you should always have on that list is his or her yearly check-up. While it may not seem as urgent as back-to-school shopping for clothes and supplies, an annual check-up will ensure your child or teen is on track for a healthy, successful academic year. Why Check-Ups are Important A yearly back-to-school check-up allows your family physician the chance to give your child a thorough physical examination, and address any emotional, developmental…
What Are the Signs Of A Concussion? Bon Secours Physician Explains What Are the Signs Of A Concussion? Bon Secours Physician Explains
What Are the Signs Of A Concussion? Bon Secours Physician Explains As seen in the July/August 2019 issue of Advancing Care. Concussion awareness is at an all-time peak, and “proper identification, with prompt removal from contact activities, is key to a safe recovery,” said Nicholas Belasco, DO, a sports medicine specialist and Director of the Concussion Management and Rehabilitation program at Bon Secours Medical Group, a member of the Westchester Medical Center Health Network (WMCHealth). He further explained that in children, the full range of symptoms (most commonly including headache, nausea and dizziness) may not appear right away. That is why New Y…
What Are the Signs Of A Concussion? A Bon Secours Physician Explains What Are the Signs Of A Concussion? A Bon Secours Physician Explains
What Are the Signs Of A Concussion? A Bon Secours Physician Explains As seen in the July/August 2019 issue of Advancing Care. Concussion awareness is at an all-time peak, and “proper identification, with prompt removal from contact activities, is key to a safe recovery,” said Nicholas Belasco, DO, a sports medicine specialist and Director of the Concussion Management and Rehabilitation program at Bon Secours Medical Group, a member of the Westchester Medical Center Health Network (WMCHealth). He further explained that in children, the full range of symptoms (most commonly including headache, nausea and dizziness) may not appear right away. That is why New Y…
The Dangers Of Female Athlete Triad Syndrome The Dangers Of Female Athlete Triad Syndrome
The Dangers Of Female Athlete Triad Syndrome It is well known that students of all ages benefit from sports and exercise, but when girls and young women become too intense with training and overly restrictive about what and how much they eat, they may be putting their health at serious risk. Relative energy deficiency syndrome (RED-S), more commonly known as Female Athlete Triad, occurs when there is a gross imbalance between the nutritional needs of a maturing female body and the amount of energy that is expended during sports or exercise. Triad refers to three resulting conditions: disordered eating, amenorrhea, or the cessation of…
The Dangers Of Female Athlete Triad Syndrome The Dangers Of Female Athlete Triad Syndrome
The Dangers Of Female Athlete Triad Syndrome It is well known that students of all ages benefit from sports and exercise, but when girls and young women become too intense with training and overly restrictive about what and how much they eat, they may be putting their health at serious risk. Relative energy deficiency syndrome (RED-S), more commonly known as Female Athlete Triad, occurs when there is a gross imbalance between the nutritional needs of a maturing female body and the amount of energy that is expended during sports or exercise. Triad refers to three resulting conditions: disordered eating, amenorrhea, or the cessation of…
ONS Doctor Talks Your Knees And Skis ONS Doctor Talks Your Knees And Skis
ONS Doctor Talks Your Knees And Skis Skiing can be one of the most enjoyable winter activities and is a great sport the entire family can enjoy. But nothing can ruin a great day outdoors (or even the next 6-12 months) like a serious knee injury, especially the dreaded anterior cruciate ligament (ACL) tear. According to orthopaedic knee surgeon Demetris Delos, MD at Orthopaedic and Neurosurgery Specialists (ONS), skiers, in particular, are at risk to strain the ACL to the point of tearing. “The greatest risk to the ACL happens when skiers try to recover from a fall with their body weight in back of the skis, or if they don’…
From Field To The Force, One Area Football Player Finds A New Passion From Field To The Force, One Area Football Player Finds A New Passion
From Field To The Force, One Area Football Player Finds A New Passion For Dan Rice, a former Marist football player, a series of debilitating injuries left him missing the sport he loved. However, with the help of MidHudson Regional Hospital, he was able to trade a career on the gridiron for a life of public service thanks to a series of life-changing surgeries.  Rice, 24, grew up in the town of Newburgh and was an all-state offensive lineman at Cornwall High School. He was recruited and offered scholarships by several schools, but he chose to stay close to home at Marist. “The coaches were great; I liked the smaller classes, and I wasn’t sure my 18-yea…
Surgeons Get Surgery Too! A Physician’s ACL Reconstruction Story Surgeons Get Surgery Too! A Physician’s ACL Reconstruction Story
Surgeons Get Surgery Too! A Physician’s ACL Reconstruction Story It all happened so fast...I recently tore my ACL in our resident faculty annual soccer match on the turf at Chelsea Piers. You know when cartoon characters see stars? I saw stars! It was an immediate, searing, popping pain that literally dropped me to the ground. I knew something was wrong as soon as I injured it — I just wasn’t sure what. As a typical physician, I wrapped it with an ACE wrap, took Motrin and tried to grin and bear it. After a week, it was still swollen and painful and I was not able to put weight on it. I figured it might be something more serious than a sprain or strain, an…
Stay In The Game: Phelps Offers Tips On How Young Athletes Can Avoid Injuries Stay In The Game: Phelps Offers Tips On How Young Athletes Can Avoid Injuries
Stay In The Game: Phelps Offers Tips On How Young Athletes Can Avoid Injuries We know kids can easily get sidelined by an injury, whether they’re an athlete or just doing chores around the house – and often they do not tell anyone when they hurt themselves. One injury that athletes try to hide, despite its seriousness, is a concussion. Concussion 101 A concussion is a mild form of a traumatic brain injury (TBI) that occurs when an impact to the head or body causes the brain to move rapidly back and forth inside the skull. The effects of a concussion may show up right away, or symptoms may not occur until days or weeks later. No concussion is ever the same, but here …
Three Keys To Finding Long-Term Success As A Young Athlete Three Keys To Finding Long-Term Success As A Young Athlete
Three Keys To Finding Long-Term Success As A Young Athlete Why do you play your sport? Fun? Competition? Camaraderie? Whatever the reason, here are some tips to keep playing longer and stronger: Build or Maintain an Athletic Foundation Key components include: cardiovascular endurance, strength, dynamic alignment, body composition and mobility. Limitations in these foundational capabilities can lead to decreased power, agility and performance, along with potential increased risk of injury. Every sport differs, but every athlete should have a reasonable reserve of each of these abilities to perform their sport optimally without excess fatigue o…
You Have A Torn ACL: Now What? You Have A Torn ACL: Now What?
You Have A Torn ACL: Now What? The anterior cruciate ligament, or ACL, is a ligament inside the knee that provides stability to the knee. ACL injuries are very common and can happen to active athletes of all ages. Maybe you tore your ACL skiing or playing recreational basketball, or your child tore his or her ACL playing competitive sports. Most ACL injuries are non-contact meaning that a collision is not necessary for the injury to occur. At the time of injury, people commonly feel a “pop” within the knee followed by pain, difficulty walking, swelling within the knee and reduced range of motion of the knee. What do y…
Urgent Orthopedic Care At ONS Now Available In Greenwich Urgent Orthopedic Care At ONS Now Available In Greenwich
Urgent Orthopedic Care At ONS Now Available In Greenwich After hours emergency orthopedic care is now available at the Greenwich, Conn. office of Orthopaedic & Neurosurgery Specialists (ONS). ONS Ortho Urgent Care will provide patients with a fast, convenient and cost effective alternative to hospital emergency room visits in the event of a sudden orthopedic injury. ONS Ortho Urgent Care is available at the ONS Greenwich office at 6 Greenwich Office Park, Monday through Friday from 5–8 p.m. and Saturday from 12–4 p.m. No appointment is necessary. “Sprains and fractures can happen to anyone at any time,” said Seth Miller, MD, president of…
ONS Helps Greenwich Artist Regain Her Stroke ONS Helps Greenwich Artist Regain Her Stroke
ONS Helps Greenwich Artist Regain Her Stroke Felicity Kostakis, an Old Greenwich artist, first noticed a pain in her right elbow while playing tennis. Over the course of a year, the pain invaded her day to day activities to the point that lifting clothing from the washer or taking a jar from the kitchen cabinet was excruciating.  “I began to do everything with my left hand,” said Kostakis. Even more worrisome, it interfered with her ability to paint. “I was so scared it was the end," she said. "Painting is what I do every day. It’s what I love.”  Not knowing what was wrong and fearing the worst, Kostakis made an appointme…
ONS Helps Local Painter Regain Her Stroke ONS Helps Local Painter Regain Her Stroke
ONS Helps Local Painter Regain Her Stroke Felicity Kostakis, an Old Greenwich artist, first noticed a pain in her right elbow while playing tennis. Over the course of a year, the pain invaded her day to day activities to the point that lifting clothing from the washer or taking a jar from the kitchen cabinet was excruciating. “I began to do everything with my left hand,” said Kostakis. Even more worrisome, it interfered with her ability to paint. “I was so scared it was the end," she said. "Painting is what I do every day. It’s what I love.” Not knowing what was wrong and fearing the worst, Kostakis made an appointment …
Keeping High School Athletes Injury Free Subject Of Greenwich YMCA Seminar Keeping High School Athletes Injury Free Subject Of Greenwich YMCA Seminar
Keeping High School Athletes Injury Free Subject Of Greenwich YMCA Seminar Two sports medicine specialists and a sports psychologist will participate a panel discussion on Tuesday, April 17 at the Greenwich YMCA about how to help student athletes stay healthy and injury free and develop a mindful work life balance. Sponsored by Orthopedic and Neurosurgery Specialists, the free panel runs from 6:30 to 8:30 p.m. at 50 E Putnam Ave. in Greenwich. Designed for coaches, parents and student athletes, this talk features ONS Sports Medicine specialists Dr. Marc Kowalsky and Dr. Demetris Delos and sports psychologist Dr. Alex Diaz of Sports Mental Edge. The discussion cove…
Spring Training: It's Not Just for Pros Says ONS Spring Training: It's Not Just for Pros Says ONS
Spring Training: It's Not Just for Pros Says ONS With warmer weather on the way, trading the snow shovel for a golf club or tennis racket is right around the corner. However, before hitting the course or court this spring, it's important to take the proper preventative steps to ensure your body isn't being put at risk. “If you haven’t been using the muscles necessary for your sport in the past few months, you’ll need to start slowly and make sure you have the strength and conditioning needed to play,” said Robert Spatz, director of physical therapy at the Harrison, New York office of Orthopaedic and Neurosurgery Specialists. A simple pre-…
Spring Training: It's Not Just for Pros Says ONS Spring Training: It's Not Just for Pros Says ONS
Spring Training: It's Not Just for Pros Says ONS With warmer weather on the way, trading the snow shovel for a golf club or tennis racket is right around the corner. However, before hitting the course or court this spring, it's important to take the proper preventative steps to ensure your body isn't being put at risk. “If you haven’t been using the muscles necessary for your sport in the past few months, you’ll need to start slowly and make sure you have the strength and conditioning needed to play,” said Tanya Kalyuzhny, DPT, MDT, director of physical therapy at the Greenwich, Connecticut office of Orthopaedic and Neurosurgery Specialist…
Father-Son Holy Name Physicians Specialize In Diagnosing Chronic Illnesses Father-Son Holy Name Physicians Specialize In Diagnosing Chronic Illnesses
Father-Son Holy Name Physicians Specialize In Diagnosing Chronic Illnesses Father and son physicians are now members of Holy Name Medical Partners. Conrado Boja, MD and Michael Boja, DO are board certified in internal and family medicine, with primary care practice offices in Teaneck and Nutley. Holy Name Medical Partners is the medical center’s physician network comprised of more than 100 multi-specialty providers with locations throughout North Jersey. The Bojas' practice is comprised of dedicated physicians, physician assistants and nurses who work collaboratively to care for children, adults, and seniors.  Their expertise is in diagnosing and treating chroni…
Renowned Tenafly Researcher Named Senior VP, Chief Officer Of NY Hospital Renowned Tenafly Researcher Named Senior VP, Chief Officer Of NY Hospital
Renowned Tenafly Researcher Named Senior VP, Chief Officer Of NY Hospital After a comprehensive national search, Burke Rehabilitation Hospital in White Plains has named Mooyeon Oh-Park its new senior vice president and chief medical officer. Oh-Park of Tenafly, N.J. will oversee all clinical activities for the hospital and play a key role in strategic planning and alignment within the continuum of care provided by the Montefiore Health System. Oh-Park comes to Burke from the Kessler Institute for Rehabilitation and the Kessler Foundation where she was the director of geriatric rehabilitation and the research scientist. She was also the vice chair of education a…